In this article will focus on sport! Sports and physical development of our body are an important component of the harmonious functioning of a person. Don't have to go several times a week for classes in a fitness club or run a lot of miles on the street - it is important to lead an active lifestyle and do what relax or entertains you. Today there are many different types of sports which you can choose from.
For those who want to try something new, interesting and unusual, we propose TOP 5 popular and cool sports.
For those who want to try something new, interesting and unusual, we propose TOP 5 popular and cool sports.
TOP 5 popular sports
CrossFit
is functional training, an extreme system of General physical preparation. He mixes in his training, weightlifting, running, gymnastics and overall physical condition. the sport will undoubtedly be interested in girls and guys. Zumba
Workout in Zumba style it's a fitness party with Latin American rhythms combined with simple in execution and following the instructor's choreography, that allows to provide effective training of the whole body. |
Aeroyoga
or yoga hammocks, a practice which takes place in special hammocks, which are fixed under the ceiling like a swing. The hammock supports practice during exercise and struts and put a strain on the deepest muscles-stabilizers. great idea to vary the usual yoga classes! Nordic walking
is a great fitness for any time of year. Minimum equipment, maximum space. This kind of physical activity that uses a certain technique classes and technique of walk with specifically designed poles. It is a sport for everyone. |
Cycling
is one of the varieties of fitness, sport training, which is carried out using a special machine that simulates riding a bike. Cycling is a great sport that gives a good workout for the body and is one of the most popular types of fitness. Classes cycle ensures a great figure!
is one of the varieties of fitness, sport training, which is carried out using a special machine that simulates riding a bike. Cycling is a great sport that gives a good workout for the body and is one of the most popular types of fitness. Classes cycle ensures a great figure!
Do it at home (don't be lazy!)
If you don't have the time or money to do exercises outside or in the club, we suggest you to do it at home! It can also be interesting and very useful. We are sharing one method to work with weights and video that our teammate was doing for a longer time - it really works. Try it out!
If you don't have the time or money to do exercises outside or in the club, we suggest you to do it at home! It can also be interesting and very useful. We are sharing one method to work with weights and video that our teammate was doing for a longer time - it really works. Try it out!